Anja TanhaneAnja2

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Anja Tanhane is a qualified Mindfulness Based Stress Reduction (MBSR) teacher, Tai Chi instructor, and registered music therapist. A meditation and Tai Chi practitioner for over twenty-eight years, she has provided workplace training in mindfulness and self care to a wide range of community health and service providers, the Federal Court of Australia, hospitals, and DHS case managers, both in Melbourne as well as regional centres. She has also offered rejuvenation days, incorporating mindfulness and self care, for community leaders and volunteers in bushfire-affected areas. Anja lectures on mindfulness at the University of Melbourne, and has presented at national and international conferences, professional development seminars, and public forums. She writes regularly on mindfulness for magazines under the name Anja Gardiner. You are welcome to contact her to discuss workplace training in mindfulness and self-care at your organisation.

Relevant Professional Qualifications

Bachelor of Music Therapy, University of Melbourne

Graduate Certificate in Family Therapy, La Trobe University

Relevant Professional Training

Professional Training in Buddhism and Psychotherapy (2 years post-graduate), AABCAP

MBSR teacher training, Openground

Facilitator training for Tuning into Kids Parenting Programme

Guided Imagery and Music, Level 2, Music and Imagery Association of Australia

Clinical member of AMTA (Australian Music Therapy Association)

Associate Member of AABCAP (Australian Association of Buddhist Counsellors and Psychotherapists)

Affiliate Member of MIAA (Music and Imagery Association of Australia)

Instructor Member of WTQA (Wushu Tai Chi and Qi Gong Australia)

Working With Children Check

Professional experience teaching mindfulness and Tai Chi

Workshop and retreat facilitation

Mindfulness Based Stressed Reduction teaching

Individual and group teaching of meditation and Tai Chi

Workplace training in mindfulness and self-care

Tai Chi instructor

Conference and forum presentations (national and international)

Lecturer at University of Melbourne

Mindfulness workshops for diverse populations including carers, people with a disability and a wide range of community organisations.

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