So far we’ve looked at the first of what are considered the five hindrances to meditation in the Buddhist tradition, which is desire. The second hindrance is aversion, and in both Buddhism and mindfulness, learning a new and different approach to our aversions is considered both fundamental and also very therapeutic. On the other hand, aversion can be difficult to work with, as most of us have a normal and healthy wish to be safe and happy, and to avoid danger, pain and unpleasantness.

There is nothing wrong, of course, in trying to avoid pain and things which are unpleasant. The difficulties can arise when we choose unskillful means of escaping pain, or when we find ourselves in a situation where pain can’t be avoided. Sometimes the ‘cure’ can become as problematic as the original difficulty – for example if we choose to numb emotional pain by drinking a lot of alcohol, and end up with a whole range of social and health problems as a result.

In the context of meditation, aversion is seen as a hindrance when we try to escape in some way at the first hint that something unpleasant may be occurring. We might have settled into a comfortable position, and be enjoying watching our breath, when we notice that our left leg isn’t quite as comfortable as we thought. We remember the instruction to not fidget, so we try to sit still for a few more seconds, but eventually it just becomes too distracting and we spend quite a few minutes working out what the best position for us should be. At last we think we’ve got it, and we once again settle into watching our breath when, would you believe it, the neighbour starts up his noisy car. It is really most annoying, and we spend quite a bit of time stewing on the fact this shouldn’t be happening right now, it’s meditation time after all, and why does the engine have to be so noisy anyway, there should be laws etc etc… At last he drives off and you spend a few more minutes thinking about this neighbour more generally and other incidents in the past, which segues neatly into an issue at work, which keeps your mind occupied a little longer. At some point you recall yourself to the fact you’re supposed to be meditating, but by now your back is feeling quite uncomfortable, so once again you adjust your posture. You’ve found it at last when – ah yes, here is the bell for the end of meditation.

It’s easy to see why aversion could be seen as a hindrance to meditation. What we are really saying, when we’re avoiding/suppressing/escaping, is that the present moment is in some way flawed and inadequate. Unfortunately, in the course of a day, this can add up to a lot of flawed and inadequate moments. There is usually no shortage to things we could conceivably have an aversion to! Staying with ‘life as it is’ can be challenging, and next week we will look at some ideas of how we can practise this on the meditation cushion.

Weekly practice idea:

Think of something you have a slight aversion to, such as a task at home or at work. Make an effort this week to be as present as possible during the task, performing it slowly and mindfully, and notice how this feels.

Anja Tanhane