Enjoying meditation

There is no doubt that meditation is not always enjoyable. Sometimes it can be hard work, even confronting. The aim of meditation is not necessarily to feel relaxed at all times, yet our meditation practice can also become a bit too earnest, involving too much striving for some desired outcome. Different times in our lives may call for varying emphasis in meditation. We don’t want to discover one way of meditating and then stick to that for the rest of our lives. It can be interesting to look at our personality and tendencies, and to consider how these might impact on our meditation.

If we have a personality which likes to take it easy and prefers the path of least resistance, then perhaps during meditation we can balance this out by being more willing to stay with difficult feeling states. On the other hand, if we tend to drive ourselves quite hard most of the time, then meditation could be an opportunity to practise being more gentle, less compelled.

Even on days when we feel quite stressed, we can make a conscious effort to enjoy one aspect of our meditation. This can also be true for any other time when we take the opportunity to pause for a few moments. For example, our mind might be quite busy with anxious thoughts, but the feeling of the breath in the belly might be pleasant. There may be a bird which sings from time to time. Our face might be at rest, or the ground may feel solid underneath our body. We might be aware that the sun is shining outside, or there could be the yearned-for patter of rain.

There are many opportunities for resting in a small area of enjoyment, even when our life is far from easy. Most of our moments, if we become more attuned to them, are like a painting with many different colours and shapes. There may be a dark corner, but also shimmering light, and a section in the left which is intriguing but doesn’t quite make sense.  We’re complex beings, and we can live more embodied lives when we embrace the full range of our experiences.

This includes enjoyment – enjoyment of the simple fact that we are alive and breathing and able to perceive the world through our senses. That is by no means the whole of meditation, but sometimes, perhaps, it is enough.

Mindfulness practice:

Sit for ten minutes, and allow your mind to rest on enjoyable experiences – something very simple, such as the softness of clothing against the skin, or a sound which is nice to listen to. Notice how it feels to turn the mind towards enjoyment.

Anja Tanhane