Individual Sessions

female buddha

Individual therapeutic mindfulness sessions are founded on the Basic Mindfulness System. This system is developed by renowned meditation teacher, Shinzen Young. It teaches the Five Ways of mindfulness. Each of these techniques is a way of developing the baseline level of mindfulness, as well as a strategy for helping with challenges and maximising opportunities.  Practises are tailored to your particular interest, need and goals.

Individual sessions can help with:

  • Anxiety/depression
  • Stress
  • Trauma
  • Coping with illness and pain
  • Relationship issues
  • Grief and loss
  • psychospiritual development



  • reduction of physical or emotional distress
  • elevation of physical or emotional fulfillment
  • deeper insight
  • positive behavioural change
  • a spirit of love towards self and others

Individual sessions for adults, adolescents and children

Location Melbourne: Ivanhoe. On-line Skype sessions available
Contact Michelle: 03 9499 1585, Email through the contact form