Appreciation

Yellow flowers

Karoshi, the Japanese word for death from overwork, is legally recognised in Japan and can be used in law-suits and compensation claims. In Australia, working hours are generally less extreme, but nonetheless, according to the ABS, almost 40% of us report feeling always or frequently rushed and pressed for time. People often come to mindfulness training with a sense of being so busy racing from one task to the next, they are hardly aware of their own lives. After a weekend retreat, or during the eight week Mindfulness Based Stress Reduction course, many report an increased sense of appreciation. The more we can appreciate what we already have, the less we need to feel driven to constantly achieve more and acquire more things. Appreciation is also a powerful antidote to feeling empty and disconnected from life. Yet sadly, the saying ‘you don’t appreciate what you’ve got till it’s gone’ is often only too true. Continue reading “Appreciation” »