The second arrow

The parable of the second arrow is a well-known Buddhist story about dealing with suffering more skilfully. It is said the Buddha once asked a student,

‘If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful?’

He then went on to explain,

‘In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. This second arrow is optional.’

This is sometimes interpreted as meaning that pain is inevitable, but suffering is optional. I’m not sure I would go this far – to my mind there are clearly situations where to experience suffering is the only human response. However, it is true that our interpretation of events plays a large role in how we experience them, and that we do have a tendency to overdramatise much of what happens to us. Let’s say someone at home or work leaves a pile of dirty dishes on the bench. You notice it, and have an immediate reaction of annoyance. So far, so good. But what often happens next is we think – he/she is always leaving a mess for me to clean up, how many times have I said blah blah, they clearly don’t care for me at all, why am I always unappreciated; it would have been better had I not been born at all…

So that last bit is probably (hopefully!) a slight exaggeration, but we can go quite quickly from a situation – someone annoys us, our arm hurts, we’re coming down with a cold – to extrapolating all kinds of emotions and thoughts from it which have little to do with the original stimulus. This can be seen as the second arrows of suffering – the ones we add onto the original arrows which life is already flinging at us in any case. I was talking about this recently on the phone to a friend who was at home with his sick family – he, his wife, and their four young children had all been struck down with the flu and were at various stages of sickness and recovery. What he’d noticed was his own reaction to being ill – it felt wrong and unfair, he was young and had been riding his bike to work to get fit and he shouldn’t have been saddled with this illness. His children, on the other hand, played when they had a bit of energy, and slept when they felt unwell. They took the illness in their stride and simply responded to how they were feeling at the time. Of course they didn’t enjoy being sick, but they didn’t beat themselves up mentally with dialogues of what should or shouldn’t have been. They were dealing with the first arrow, but not the second one.

We probably find ourselves dealing with the second arrow of suffering many times in the course of a day. The story is not about denying our initial reaction, to pretend we are immune from pain. It is about having a choice in how to proceed next. Over time, having an awareness of this choice, and refraining from flinging endless second arrows at ourselves, can help to liberate us from much unnecessary suffering.

Weekly practice idea:

This week, when you have a strong response of pain or annoyance at a situation, ask yourself – what is my story line here? Am I still dealing with the first arrow of suffering, or have I well and truly moved into the second one?

Anja Tanhane

 

 

Touching the ground

We may feel we are a long way from being a Buddha, but the story of his enlightenment can be helpful for us in our mindfulness practice. It is said that, following years of being brought up in luxury, and then a choosing a life of asceticism, Siddhartha Gautama sat down under the Bodhi tree and vowed not to get up until he found complete freedom (luckily he was already close to enlightenment, otherwise he could have got very hungry!). All night long, the demon Mara (whose name means ‘delusion’ in Pali) and his forces bombarded him with rocks and arrows, blistering sands and boiling mud, but Gautama sat calmly through it all. Next, Mara tried temptation, and since Gautama was still a relatively young man, Mara naturally chose to tempt him with three young maidens, who happened to be Mara’s own daughters – desire, pining and lust. Again, Gautama remained centred and undistracted.

It was nearly dawn when Mara confronted Gautama with his final challenge – doubt. Continue reading “Touching the ground” »

Dignity

Kangaroo paw

Do you know a person who embodies both dignity and humility? It could be someone you’ve met, or a well-known public figure, or even a historical or fictional person. They carry themselves well, don’t often look harried or put upon, but are also warm and approachable. If you can’t think of a particular person, perhaps imagine someone. Get a sense of what spending time in their company might be like. Is it relaxing being around them? Do you feel like you can let your guard down a little, and perhaps feel more at ease about who you are?

The meditation posture, where we sit with our back upright but relaxed, our eyes closed or half-open with a soft gaze, and our shoulders at ease but not slumped forward, is a posture of centeredness, strength, and dignity. Continue reading “Dignity” »