Going home

Pond at arboretum-2347

‘Going home is like turning down the volume, so I can hear myself again.’

Steve Jampijinpa, from the documentary ‘Milpirri, Winds of Change’

Where is the place you can ‘come home to’, where the noisy volume of your everyday life is muted so you can become more grounded, gather your thoughts, hear yourself? When people meditate, they often describe a sense of coming back to themselves. Life is still busy, the demands which others make of them haven’t decreased, but there is a greater sense of living out of their centre rather than simply being buffeted about by life.

Home can be a physical place where we feel comfortable, at ease, not having to prove ourselves or be someone special. We can also cultivate a sense of going home through rituals, reflection, taking time out. It is where we can reconnect with our deepest values, with what really matters to us. Yet it’s possible to rush along for months or years without ever touching base with this sense of returning home. Continue reading “Going home” »