Happiness

White flowers

‘Some cause happiness wherever they go, others whenever they go.’

Oscar Wilde

 

It is typical of Oscar Wilde that, in his witty way, he touches on a rather painful truth. There are people who simply don’t seem to have the knack of making others happy, of being pleasant company. Other people are so open-hearted and generous, they sow harmony and good-will in even difficult circumstances. The rest of us are somewhere in between – we probably have plenty of people in our lives whose faces light up when we enter a room, as well as a few who are less than delighted to run into us. We all want to be happy, we all want to be liked, and we all struggle with both.

One of the effects of regular meditation is an increase in the activity of the left pre-frontal cortex, an area of the brain associated with positive feeling states. Continue reading “Happiness” »