‘My religion is very simple. My religion is kindness.’
HH the Dalai Lama
Meditation is sometimes described as the two wings of a bird – one wing is insight, and the other compassion. Another way of describing insight is to think of it as greater clarity, having more awareness of what is going on in our lives rather than living in avoidance or fantasy. This is developed by staying with body sensations, thoughts and feelings during meditation, having an attitude of openness and acceptance to our experience, and thereby gaining deeper insights into our inner life and though patterns. Compassion is then about approaching ‘life as it is’ with kindness rather than judgemental harshness.
In our meditation practice, we often tend to lean towards one or the other – insight or compassion. Some of us might be rigorous in our meditation and sit very still and solidly, but we could be impatient with those who are restless and fidgety. Other people give up easily at the first signs of struggle, not wanting to put themselves through the discipline required. Yet both wings are equally important for the bird to fly. Continue reading “The two wings of a bird” »