Tiny drops of stillness

Let tiny drops of stillness fall gently through my day.

Noel Davis

There’s nothing very dramatic about a gentle rain – sometimes it’s more like fine mist which still allows the light of the sun to shine through. Yet if we stand outside during a rain like this, in a garden perhaps or a forest, we can see the soil and the plants being nourished by the water. The soil becomes more plump, visibly replenished, and the plants shine and glow, raising limp leaves and looking much healthier.

When we reflect about what nourishes us in our own lives, we might think of something like a long holiday, which can of course do wonders for our wellbeing. Our everyday lives, however, are also filled with opportunities for being nourished, if we create the right conditions. One of the benefits of mindfulness is that we become more aware of what these conditions might be. When we are mindful, we’re also more likely to remember to cultivate these conditions in the midst of a busy day, which is the key.

There are countless ways we can be nourished during a day – a baby smiles at you as it’s being pushed past in a pram; you look up and see two birds preening each others feathers in a tree; someone in your family makes you a cup of coffee; you take a break during a long drive and walk for ten minutes in a park. We have many small opportunities for delight, for noticing something quirky or engaging which makes us smile. There is something comforting in allowing these moments to ‘fall gently through my day’, instead of needing to go searching them out all the time. Most of the time, the ‘tiny drops of stillness’ are present in our lives – we just need to slow down enough, and be receptive enough, to notice them, and to allow ourselves to be nourished by them.

Mindfulness practice idea:

Each day, try to notice five small moments of stillness in your day which nourish you. It could be a quiet moment by yourself, but it could also be a delightful interaction which brings with it a sense of pausing, and taking a moment out from the everyday routine.

Anja Tanhane

Dignity

Kangaroo paw

Do you know a person who embodies both dignity and humility? It could be someone you’ve met, or a well-known public figure, or even a historical or fictional person. They carry themselves well, don’t often look harried or put upon, but are also warm and approachable. If you can’t think of a particular person, perhaps imagine someone. Get a sense of what spending time in their company might be like. Is it relaxing being around them? Do you feel like you can let your guard down a little, and perhaps feel more at ease about who you are?

The meditation posture, where we sit with our back upright but relaxed, our eyes closed or half-open with a soft gaze, and our shoulders at ease but not slumped forward, is a posture of centeredness, strength, and dignity. Continue reading “Dignity” »