Tuning in

Leaves at creek

There are many reasons why someone chooses to take up a meditation practice, but an underlying motivation might be a desire to either tune out, or to tune in. While some meditation traditions encourage their practitioners to aim for ‘special’ states which help them to tune out from everyday concerns, mindfulness meditation is very much about tuning in – being attuned to life as it is right now. Musicians know all about tuning in – being in tune with their own internal physiological and mental processes during a performance, as well as being aware of and tuning into the musicians around them. Continue reading “Tuning in” »