Touching the ground

We may feel we are a long way from being a Buddha, but the story of his enlightenment can be helpful for us in our mindfulness practice. It is said that, following years of being brought up in luxury, and then a choosing a life of asceticism, Siddhartha Gautama sat down under the Bodhi tree and vowed not to get up until he found complete freedom (luckily he was already close to enlightenment, otherwise he could have got very hungry!). All night long, the demon Mara (whose name means ‘delusion’ in Pali) and his forces bombarded him with rocks and arrows, blistering sands and boiling mud, but Gautama sat calmly through it all. Next, Mara tried temptation, and since Gautama was still a relatively young man, Mara naturally chose to tempt him with three young maidens, who happened to be Mara’s own daughters – desire, pining and lust. Again, Gautama remained centred and undistracted.

It was nearly dawn when Mara confronted Gautama with his final challenge – doubt. Continue reading “Touching the ground” »