Tai Chi class

Learn to relax and manage stress while building strength and resilience through the gentle art of Tai Chi.

Every Wednesday during school term, 7- 8 pm, Japara House, Kilsyth. Bookings are essential on 0439 389 554, or contact Anja

First lesson is free!

Unified Mindfulness 8 week course

Lower your stress, increase your fulfilment and improve your emotional well-being

 

Commencing October 7, 2019 – Monday, 12 – 1.30 pm, running weekly for eight weeks

See courses and retreats, or contact Michelle, for more information.

Start your meditation practice or develop a deeper and more consistent practice. Learn meditation techniques which you can apply in your daily life, to help with challenges and make the most of opportunities. In this eight week training you will explore:

  • The “See Hear Feel” Technique
  • The “Feel Rest” technique
  • Mindfulness in Daily Life
  • The “Feel Flow” Technique
  • The “Auto Walk” Technique
  • The “Feel Good” Technique
  • Applying Mindfulness to Inner Opportunities and Obstacles
  • Rhythms of Practice, your personalised map

Mindfulness Nature retreat

Mindfulness Nature retreats at Clearview Retreat Centre, overlooking the beautiful King Parrot valley.

6th (evening) to 8th September 2019

15th (evening) to 17th November 2019

(Sunrise at Clearview retreat)

You can find more information at:
http://www.clearviewretreat.org.au/Nature_meditation_retreats.html

The retreats will include mindful nature walks, Tai Chi, mindfulness meditations and discussions, as well as times to simply relax and enjoy the beautiful surroundings. It is suitable for beginners, as well as for more experienced meditators who would like to deepen their meditation practice. The retreat will provide ideas and resources for integrating mindfulness into daily life, to develop resilience and learn how to deal more effectively with stress.