MINDFULNESS MEDITATION

Workplace Training

A one day workshop is the most effective way of introducing mindfulness into the workplace. Workshop participants will develop an understanding of the theoretical framework, learn how mindfulness assists the stress response, experience a range of mindfulness exercises, and gain the skills and confidence to continue the practice. Workshops can be offered in Melbourne, as well as regional areas.  See More

Courses and Retreats

‘Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally.’ – Dr Jon Kabat   See More

Individual Sessions

Individual Mindfulness sessions are founded on the Unified Mindfulness System (UMS)  developed by renowned meditation teacher  Shinzen Young, over 50 years of practice and research. UMS is a clear, comprehensive and highly effective system, bringing together elements of Eastern contemplative traditions  and scientific based practicalities of the West.  It is used by Harvard Medical School, Carnegie Mellon and The University of Vermont as the basis of their research of meditation. See More

 

Mindfulness Meditation Resources

 ‘Searching for the Platypus’ written by Anja Tanhane

‘Choice in every moment’ An article written by Anja Tanhane,
first published in Prajna magazine, 2009.

 

An invitation to move towards increased well-being, balance, and feeling more present in your own life

“Over a short 8 weeks, I found an inner peace I’d never had.”
Click here to read more comments from past participants

Mindfulness has been practised and developed for thousands of years, and its benefits have been validated by the latest scientific research into neuroplasticity, that is, the ability of the brain to change.

We can now witness what happens in the brain during mindfulness meditation, and we can understand how such a deceptively simple method has the potential to bring about many lasting positive changes in our day to day lives.

‘You can’t stop the waves, but you can learn to surf.’
Jon Kabat-Zinn
‘Jon Kabat-Zinn teaching MBSR on you tube’ (Click to view)
Read Anja’s interview for the Australian Women’s Weekly website (click to view)