Our frame of mind

  It is day three of the retreat, and I’m feeling settled into the daily routine of sitting meditation, walking meditation, cooking lunch for the group, and a walk after dinner along the river nearby. My mind is calmer than when I first arrived, but with greater calmness comes increased clarity, and by day three […]

The Practice of STOP

In all the mindfulness workshops and courses I’ve taught over the years, the practice of STOP has been one that people again and again say they’ve found particularly helpful. The STOP practice is part of the Mindfulness Based Stress Reduction curriculum, a course developed by Jon Kabat Zinn. Basically, several times a day, particularly when […]

The Traffic Light Meditation

How often do we say – I’d like to have time to stop and smell the roses? Yet when we do get some rare time to ourselves, we may hardly know what to do with it. Even worse is being stopped in our tracks against our will. Traffic jams, computer problems, queues at the bank, […]