Being in our bodies

‘Mr Duffy lived a short distance from his body.’ This wonderful quote by James Joyce, from ‘The Dubliners’, is an apt description of how probably many of us feel. While our bodies make themselves known to us when we are hungry, ill or tired, much of the time we may barely be aware of them, […]

Living with ease

‘May I live with ease.’ This is the last line of the loving-kindness (or metta) meditation I often use during meditation classes and retreats. At first the phrase might simply sound pleasant, or even a little self-indulgent. We hear the word ‘ease’, and imagine an easy life. And yes, it does make sense to wish […]

Taking care

In the Japanese film ‘Departures’, a young unemployed cellist, Daigo, inadvertently finds himself in a job preparing recently deceased for the coffin. This is done in a highly ritualised manner, at the house of the deceased, in front of the family. His new boss, Sasaki, is an older man of few words. However, when Daigo […]

Mindfulness at work – Part 1

Just like the modern lifestyle, the contemporary work environment presents us with unique challenges when it comes to working more mindfully. We may feel we require peace, calm and quiet, not too much stress, and no one around who annoys us, before we can even think about trying to practise mindfulness at work. That is […]