Appreciation

Karoshi, the Japanese word for death from overwork, is legally recognised in Japan and can be used in law-suits and compensation claims. In Australia, working hours are generally less extreme, but nonetheless, according to the ABS, almost 40% of us report feeling always or frequently rushed and pressed for time. People often come to mindfulness […]

Online mindfulness

I remember at Uni learning about an experiment by B.F. Skinner where two groups of pigeons had been taught to obtain food rewards by pecking at a button. One group received the reward in a predictable manner – for example, after a certain number of pecks, the food reward would reliably appear. The other group […]

Contentment

  ‘Knowledge is full of labour, but love is full of rest.’ From The Cloud of Unknowing Imagine writing a song for every emotion you experience during the day. How many different songs would you need to compose? Would it be the same song repeated on an endless loop, or would you be flitting from […]

Happiness

‘Some cause happiness wherever they go, others whenever they go.’ Oscar Wilde   It is typical of Oscar Wilde that, in his witty way, he touches on a rather painful truth. There are people who simply don’t seem to have the knack of making others happy, of being pleasant company. Other people are so open-hearted […]