Sitting meditation – Part 1

‘You should sit in meditation for twenty minutes every day, unless you are too busy – then you should sit for an hour.’

Mindful communication

One of the most challenging circumstances for practising mindfulness, at least for me, is in the midst of a difficult conversation.


‘Our practice is not to clear up the mystery, but to make the mystery clear.’

Self knowledge

‘He who knows others is wise; he who knows himself is enlightened.’ ― Lao Tzu