‘Meditation is not evasion. It is a serene encounter with reality.’ Thich Nhat Hanh
‘You should sit in meditation for twenty minutes every day, unless you are too busy – then you should sit for an hour.’
One of the most challenging circumstances for practising mindfulness, at least for me, is in the midst of a difficult conversation.
‘Our practice is not to clear up the mystery, but to make the mystery clear.’
‘He who knows others is wise; he who knows himself is enlightened.’ ― Lao Tzu