Mindful Eating

At a time of year when most of us are probably eating and drinking a bit more than usual, it might be helpful to pause from time to time and think about where all this food comes from.

Accentuate the Positive

This song was written in 1944, during a time of wars across the world. With its rousing lyrics and upbeat tune, it no doubt helped to lift the spirits of many who were living through that time.

Peace and goodwill

It’s easy to get carried away with the busy demands of this season, but we have a choice to grow peace within ourselves, in whichever way is most meaningful for us.