Although we all strive for happiness, I often find contentment a more useful concept to think about. It is more stable than happiness, less dependent on external triggers.

Cultivating mindfulness

In our modern society, we’re not always in touch with cultivating what is important to us – be it knowing where our food comes from, or making time for practices which develop equanimity and a calmer mind.

Taking care

In the Japanese film ‘Departures’, a young unemployed cellist, Daigo, inadvertently finds himself in a job preparing recently deceased for the coffin.