Suspending judging, or not judging the judging that does arise, is an act of intelligence, not an act of stupidity. Jon Kabat Zinn

Developing insight

‘The man with insight enough to accept his limitations comes closest to perfection.’

Embracing our challenges

Today we will explore Zen teacher Thich Nhat Hanh’s five stages of dealing with emotions, which have some additional steps to the RAIN practice which can be very helpful.

The practice of RAIN

RAIN is a four step process which can help us transform how we approach our emotions.