Catching the news

Meanwhile, I also want to relax, but it’s not easy to let go of the of the images and stories happening around the world.

Our distracted mind

‘Instead of reaping the big rewards that come from sustained, focused effort, we instead reap empty rewards from completing a thousand little sugar-coated tasks.’ Daniel J. Levitin

Just in case mind

Most of us would like to be able to move on more quickly from past hurts, to let bygones be bygones.

The greenhouse

One of the most common questions people ask when they are first introduced to mindfulness is ‘can I practice mindfulness without having to do a formal practice, such as sitting meditation?’

View from the window

Focusing on external sights, sounds, and physical body sensations helps to anchor ourselves in the present moment, into ‘the power of now’.