Enthusiasm

One of the most endearing, positive qualities we can have in our lives is that of enthusiasm.

Stranded in Bali

Last week, my husband and I were among thousands stranded in Bali because of the volcanic ash cloud

Training a cute little puppy

Imagine your mind is a little puppy – cute, playful, boisterous, and, above all, determined to run around and explore every nook and cranny wherever it goes.

Counting the breath

One of the most popular meditations for developing this concentration of mind is one called ‘counting the breath’.