One of the most endearing, positive qualities we can have in our lives is that of enthusiasm.
‘Always look on the bright side of life…’
Last week, my husband and I were among thousands stranded in Bali because of the volcanic ash cloud
Imagine your mind is a little puppy – cute, playful, boisterous, and, above all, determined to run around and explore every nook and cranny wherever it goes.
One of the most popular meditations for developing this concentration of mind is one called ‘counting the breath’.