There is nothing more precious to us than the breath – without it, we can’t survive for more than a few minutes, and yet we comfortably let it go hundreds of times a day.
Regardless of where we fall on the spectrum between hermit and party animal, we can all benefit from learning how to balance times of low and high stimulation.
Mindfulness is about slowing down enough to notice what is really going on, rather than jumping to conclusions
‘I have no special talent. I am only passionately curious.’ Albert Einstein