Becoming more connected

‘When one tugs at a single thing in nature, he finds it attached to the rest of the world.’ John Muir

Repairing with gold

Kintsukuroi – the Japanese art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken

Nourishing ourselves

Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.

Resting in the pause

It is helpful, in our own meditation, to rest consciously in the pause between the breath, to allow ourselves to feel comfortable with this in-between space.

Silent grief

Most of us carry within us some kind of ‘silent grief’ – a disenfranchised grief for something we’ve lost which isn’t publicly recognised, but which may still burden us.