‘When one tugs at a single thing in nature, he finds it attached to the rest of the world.’ John Muir
Kintsukuroi – the Japanese art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.
It is helpful, in our own meditation, to rest consciously in the pause between the breath, to allow ourselves to feel comfortable with this in-between space.
Most of us carry within us some kind of ‘silent grief’ – a disenfranchised grief for something we’ve lost which isn’t publicly recognised, but which may still burden us.