‘When walking, walk. When eating, eat.’ Zen proverb
Mindfulness of sound can open us up to the present moment, and it can also allow us to be more in tune with how the sounds around us affect us.
‘The true journey of discovery consists not in seeking new landscapes but in having fresh eyes.’ Marcel Proust
One of the most direct, effective ways we can feel more connected is by tuning into our senses – sight, hearing, smell, taste and touch.