Mindful eating

‘When walking, walk. When eating, eat.’ Zen proverb

Selective hearing

Mindfulness of sound can open us up to the present moment, and it can also allow us to be more in tune with how the sounds around us affect us.

Seeing with fresh eyes

‘The true journey of discovery consists not in seeking new landscapes but in having fresh eyes.’ Marcel Proust

Coming to our senses

One of the most direct, effective ways we can feel more connected is by tuning into our senses – sight, hearing, smell, taste and touch.