“Peace on earth and goodwill to all” is the message that is proclaimed at Christmas time.

Our sense of touch

Tuning into our sense of touch is an easy and effective way of activating our parasympathetic nervous system, which is our resting and regenerating state.

Stopping to smell the roses

Our sense of smell can evoke emotional memories, scenes from the past, but it can also ground us very much in the present moment, into the here and now.