Four meanings of mindfulness

Mindfulness has certainly become very popular – when the US army, Capitol Hill, major corporations and Silicon Valley all embrace mindfulness, you know it’s gone mainstream.

Feeling alive – Part 2

We need to get creative, adapt, and find a way of keeping the spark alive in the midst of our many other demands.

Who cares?

What is the right balance between being a caring person, and bringing a sense of equanimity into our lives?