Posture

Just like water can’t flow through a hose which is crinkled, so energy can’t flow freely through a body which is stiff and tense.

Mindfulness in daily life

It’s not difficult to include some mindfulness into our everyday life – we just need to remember to be mindful, which sometimes is easier said than done!

Walking meditation

Walking meditation is a beautiful practice which can be like a bridge between our formal sitting meditation and everyday life.