‘Happiness is not having what you want, but wanting what you have.’
Last week we looked at the growth mindset, and how it fosters an inner motivation to learn and improve.
In her book ‘Mindset – how you can fulfill your potential’, Stanford professor Dr Carol Dweck talks about two kinds of mindsets which people can bring to their lives.
How hard can it be, to be mindful? After all, we’re already in the present moment – we haven’t time-travelled anywhere.
Many people come to mindfulness because of chronic anxiety, and even during an eight-week course they may already find some relief from debilitating anxiety.