Our mindset – Part 2

Last week we looked at the growth mindset, and how it fosters an inner motivation to learn and improve.

Our mindset – Part 1

In her book ‘Mindset – how you can fulfill your potential’, Stanford professor Dr Carol Dweck talks about two kinds of mindsets which people can bring to their lives.

How hard can it be?

How hard can it be, to be mindful? After all, we’re already in the present moment – we haven’t time-travelled anywhere.

Our internal alarm bell

Many people come to mindfulness because of chronic anxiety, and even during an eight-week course they may already find some relief from debilitating anxiety.