The gardener – Part 2

Gardening is about our relationship to the garden – how much we notice, in what way we take care of it, whether we allow it to nourish us

Being here now

Mindfulness, at its heart, is about taking good care of our lives, living it with a sense of presence and love.

Excessive doubt

The final of the five hindrances to meditation in the Buddhist tradition is excessive doubt, sometimes also called paralysing doubt.

Stilling the mind – Part 2

Fortunately, mindfulness offers us a whole range of practices which can be very helpful when we are dealing with ongoing restlessness and anxiety.