Revisiting the gentle half smile

The gentle half smile is a way of bringing positive energy into our day, of lifting our spirits without necessarily trying to radically change our underlying feeling state.

The wolf of love

There is an old American Indian story about a beloved Elder, a grandmother, who was asked one day how she’d managed to become such a wise, respected and contented woman.

Enjoyment

One of the pleasures of spending time with young children is their seemingly boundless ability to revel in enjoyment.

Hope

‘I just carry hope in my heart. Hope is not a feeling of certainty, that all ends well. Hope is just a feeling that life and work have meaning.’