‘A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.’ Lao Tzu
‘Although our personal experience may tell us otherwise, self-compassion is the most natural thing in the world.’
There are times when a more positive attitude to stress might help us ride its waves with a more joyful attitude.
‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’
Robert Louis Stevenson
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.