Softening into the body
‘A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.’ Lao Tzu
Pathways to self-compassion
‘Although our personal experience may tell us otherwise, self-compassion is the most natural thing in the world.’
Holiday favourites – the upside of stress
There are times when a more positive attitude to stress might help us ride its waves with a more joyful attitude.
Holiday favourites – planting seeds
‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’
Robert Louis Stevenson
Holiday favourites – nourishing ourselves
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.