Nourishing our spirit

‘Nourishing our spirit’ is the final of Christopher Germer’s ‘Five pathways to self-compassion’.

Relating to others

If we think back to our happiest childhood memories, they were often times when someone kind spent time with us in a way which showed care, respect, and friendliness.

Befriending our feelings – Part 2

Emotions are natural responses to the changing conditions of our lives. We put unnecessary pressure on ourselves if we feel that we ‘should’ be happy all the time.

Befriending our feelings

Many of our emotions, especially the very powerful ones, are connected to the bonds we feel with other human beings.