Anja Tanhane
Anja Tanhane is a qualified Mindfulness Based Stress Reduction (MBSR) teacher, Tai Chi instructor, and registered music therapist. A meditation and Tai Chi practitioner for over twenty-eight years, she has provided workplace training in mindfulness and self care to a wide range of community health and service providers, the Federal Court of Australia, hospitals, and DHS case managers, both in Melbourne as well as regional centres. She has also offered rejuvenation days, incorporating mindfulness and self care, for community leaders and volunteers in bushfire-affected areas. Anja lectures on mindfulness at the University of Melbourne, and has presented at national and international conferences, professional development seminars, and public forums. She writes regularly on mindfulness for magazines under the name Anja Gardiner. You are welcome to contact her to discuss workplace training in mindfulness and self-care at your organisation.
Relevant Professional Qualifications
Bachelor of Music Therapy, University of Melbourne
Graduate Certificate in Family Therapy, La Trobe University
Relevant Professional Training
Professional Training in Buddhism and Psychotherapy (2 years post-graduate), AABCAP
MBSR teacher training, Openground
Facilitator training for Tuning into Kids Parenting Programme
Guided Imagery and Music, Level 2, Music and Imagery Association of Australia
Clinical member of AMTA (Australian Music Therapy Association)
Associate Member of AABCAP (Australian Association of Buddhist Counsellors and Psychotherapists)
Affiliate Member of MIAA (Music and Imagery Association of Australia)
Instructor Member of WTQA (Wushu Tai Chi and Qi Gong Australia)
Working With Children Check
Professional experience teaching mindfulness and Tai Chi
Workshop and retreat facilitation
Mindfulness Based Stressed Reduction teaching
Individual and group teaching of meditation and Tai Chi
Workplace training in mindfulness and self-care
Tai Chi instructor
Conference and forum presentations (national and international)
Lecturer at University of Melbourne
Mindfulness workshops for diverse populations including carers, people with a disability and a wide range of community organisations.
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