MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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Joyful mind

One of the easiest and most profound ways we can cultivate a joyful mind in everyday life is through pausing, taking a breath, and allowing ourselves to feel a gentle half smile in our body.

Being mode

‘If we’re not careful, it is all too easy to fall into becoming more of a human doing than a human being.’

Love the question

‘Be patient toward all that is unresolved in your heart

And try to love the questions themselves.’

Being engaged in life

‘Who or what we are is defined by the quality of our engagement with this moment, whatever its content.’

A good meditation

When we reflect on the expectations we have of ourselves, we might notice that we often tend to set the bar pretty high.

Six simple ideas

Sometimes, a small adjustment can make quite a difference to our lives in the long term.