One of the easiest and most profound ways we can cultivate a joyful mind in everyday life is through pausing, taking a breath, and allowing ourselves to feel a gentle half smile in our body.
There is no doubt that meditation is not always enjoyable.
What is mindfulness for you?
It is our inner motivation, our inner call, which can best guide us on our mindfulness journey.
‘If we’re not careful, it is all too easy to fall into becoming more of a human doing than a human being.’
Love the question
‘Be patient toward all that is unresolved in your heart
And try to love the questions themselves.’
Being engaged in life
‘Who or what we are is defined by the quality of our engagement with this moment, whatever its content.’
Obstacle as path
‘The obstacle is the path.’ Zen saying
A good meditation
When we reflect on the expectations we have of ourselves, we might notice that we often tend to set the bar pretty high.
Six simple ideas
Sometimes, a small adjustment can make quite a difference to our lives in the long term.
Tiny drops of stillness
There are countless ways we can be nourished during a day.