MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Just for now

It’s such a liberating phrase – ‘just for now’. We don’t say to ourselves often enough – ‘just for now, this is what I’m doing. Just for now, it is enough.’

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Soft gaze

In meditation and Tai Chi, we often talk about using a soft gaze. This means that rather than intently staring at something, we open our gaze to include the full visual field.

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