The wonders of life
August 27, 2024
‘The wonders of life are always available to us. The question is: Are we available to the wonders of life?’
Between protection and connection (Part 2)
February 7, 2024
‘Notice your patterns, bring self-compassion to your experiences of protection, and take delight in your times of connection.’
Between protection and connection (Part 1)
September 29, 2023
The problem for many of us is that our nervous systems have become less adept at moving smoothly between a state of relaxation and a state of activation.
The luxury of paying attention
June 10, 2023
In an age of distraction, nothing can feel more luxurious than paying attention.
Appreciative moments
April 13, 2023
Gratefulness has three steps: not missing the opportunity, appreciating the opportunity, and using or enjoying the opportunity.
Softening into the body
February 9, 2023
Do your shoulders ever feel like they’re literally carrying the weight of the world?