MINDFULNESS MEDITATION

Learn how to live more peacefully

A well-tended life

A well-tended life is less a matter of ‘this is what you should do’, but more a question of ‘I wonder what might be needed today, given this time and place, and my particular circumstances?’

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Sparks of life

Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.

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Daily joy

‘Joy comes from touching things that are refreshing and beautiful, within and outside of ourselves.’

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