MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Deep roots

An ongoing meditation practice can be like establishing a strong root system. It may seem like nothing much changes in our lives.

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A source of joy

‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Thich Nhat Hanh

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On fertile ground

Just like gardening, meditation is usually not very glamorous, but over time, our lives can become ‘fertile ground’ for growing the seeds of what we value.

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Doing mode, Being mode

‘We have a tendency to think in terms of doing and not in terms of being. We think that when we’re not doing anything, we’re wasting our time. But that’s not true.’

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Three minutes of calm

When there is a lot going on, in the world and also perhaps in our personal lives, I find it helpful to intentionally include practices during the day which are grounding and calming.

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