Applying mindfulness to challenges: Part 1
July 11, 2020
Meditation teacher Shinzen Young gives a very clear way to think about how mindfulness can be helpful when challenges come up.
Daily joy
June 11, 2020
‘Joy comes from touching things that are refreshing and beautiful, within and outside of ourselves.’
Crafting moments of tranquility
May 11, 2020
It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.
Finding balance
April 11, 2020
‘Let tiny drops of stillness fall gently through your day.’
Just for now
March 10, 2020
‘Just for Now, without asking how, let yourself sink into stillness.’
The wisdom of not knowing
February 11, 2020
The wisdom of not knowing lies in the humility of accepting that we don’t have all the answers and can’t single-handedly solve complex problems.
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