MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Three minutes of calm

When there is a lot going on, in the world and also perhaps in our personal lives, I find it helpful to intentionally include practices during the day which are grounding and calming.

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A tribute to Thich Nhat Hanh

‘People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.’

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Graciousness

When I think of people who seem to embody mindfulness, something they share in common is the quality of graciousness. There is a sense of fluidity and grace to how they engage with the world – they’re not barging through the day lost in self-centred pre-occupations.

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A mindful festive season

I can really relate to this Zen saying – usually those times when we most need the practices which ground us are exactly the periods when we abandon them.

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