Sparks of life
September 10, 2020
Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.
Applying mindfulness to challenges – Part 2
August 11, 2020
A second mindfulness strategy, which may be a new coping mechanism, is to open up and turn towards challenges in a healthy way.
Applying mindfulness to challenges: Part 1
July 11, 2020
Meditation teacher Shinzen Young gives a very clear way to think about how mindfulness can be helpful when challenges come up.
Daily joy
June 11, 2020
‘Joy comes from touching things that are refreshing and beautiful, within and outside of ourselves.’
Crafting moments of tranquility
May 11, 2020
It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.
Finding balance
April 11, 2020
‘Let tiny drops of stillness fall gently through your day.’
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