Back to basics
January 10, 2020
For the past few months, I have gone back to focusing on counting the breath during my meditation, which is a form of meditation
Exploring colours
December 10, 2019
‘Colour is a power which directly influences the soul.’
Cultivating connections
November 7, 2019
‘The most precious thing we can give to another is our presence, which contributes to the collective energy of mindfulness and peace.’
Waiting times
October 9, 2019
Many of us do yearn for a sense of stillness among all the rushing around, some time for quiet reflection and rest.
Wise hope
September 7, 2019
‘Everywhere I looked, hope existed – but only as some kind of green shoot in the midst of struggle.’
Valuing deeply
August 8, 2019
‘We must look at our life without sentimentality, exaggeration or idealism. Does what we are choosing reflect what we most deeply value?’
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