MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Graciousness

When I think of people who seem to embody mindfulness, something they share in common is the quality of graciousness. There is a sense of fluidity and grace to how they engage with the world – they’re not barging through the day lost in self-centred pre-occupations.

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A mindful festive season

I can really relate to this Zen saying – usually those times when we most need the practices which ground us are exactly the periods when we abandon them.

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Deep meditation

‘As we see it, the most compelling impacts of meditation are not better health or sharper business performance but, rather, a further reach toward our better nature.’

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Nurturing life

When we become more mindful and slow down, we have more opportunities to notice ways in which we can nurture life – and each one of these can have ripple effects for years to come, as the gift of a salvia cutting by my friend has done.

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