Everyday special moments
One of my favourite times, when I am away at a residential retreat, is the early morning meditation.
Mindful Music Listening
Today I would like to share a mindfulness practice using music, which I have been offering as part of teaching mindfulness.
Deep meditation
‘As we see it, the most compelling impacts of meditation are not better health or sharper business performance but, rather, a further reach toward our better nature.’
Nurturing life
When we become more mindful and slow down, we have more opportunities to notice ways in which we can nurture life – and each one of these can have ripple effects for years to come, as the gift of a salvia cutting by my friend has done.
Creative engagement
‘This is what creative engagement is about—it’s very much connected with change. Experiential inquiry helps us to be clearer about what’s going on, but also to respond more creatively.’
Generosity
‘Generosity is the bread and butter of feeling connected in our lives — to ourselves, to others, and to life itself. And it’s a practice.’ Sharon Salzberg