MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Body-mind connection

What I also find fascinating is the body-mind connection – how the way we use our bodies can influence our mental state. We can get a sense of this with a very simple exercise – walk around the room twice, once with the head down and shoulders slumped forward, staring at the floor; the second time with the head high.

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Warm-hearted attention

‘Attention without feeling, I began to learn, is only a report. An openness — an empathy — was necessary if the attention was to matter.’ Mary Oliver

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A well-tended life

A well-tended life is less a matter of ‘this is what you should do’, but more a question of ‘I wonder what might be needed today, given this time and place, and my particular circumstances?’

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Sparks of life

Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.

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