Mindfulness in daily life

 

The middle way

The middle way is like a perfectly tuned violin string – not so taut that it produces a shrill sound, but also not too lose so it can’t be played on.

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Graciousness

When I think of people who seem to embody mindfulness, something they share in common is the quality of graciousness.

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Uncertainty

When we approach uncertainty as an opportunity for further exploration, it becomes a place of creative possibility.

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Creating joy

‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Thich Nhat Hanh

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