Blogs - Mindfulness Meditation

March 10, 2020

‘Just for Now, without asking how, let yourself sink into stillness.’

February 11, 2020

The wisdom of not knowing lies in the humility of accepting that we don’t have all the answers and can’t single-handedly solve complex problems.

January 10, 2020

For the past few months, I have gone back to focusing on counting the breath during my meditation, which is a form of meditation

December 10, 2019

‘Colour is a power which directly influences the soul.’

November 7, 2019

‘The most precious thing we can give to another is our presence, which contributes to the collective energy of mindfulness and peace.’

October 9, 2019

Many of us do yearn for a sense of stillness among all the rushing around, some time for quiet reflection and rest.