MINDFULNESS MEDITATION

Learn how to live more peacefully

Magnanimous mind

The magnanimous mind invites us to take a wider perspective rather than getting constantly bogged down in the minutiae of everyday life.

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Nurturing mind

‘Watching over water and over grain, shouldn’t everyone maintain the affection and kindness of nourishing children?’ Dogen Zenji, in his ‘Instructions to the Cook’ Last

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Joyful mind

One of the easiest and most profound ways we can cultivate a joyful mind in everyday life is through pausing, taking a breath, and allowing ourselves to feel a gentle half smile in our body.

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