Welcome to the summer series of some of the most popular mindfulness reflections – this blog was first published on 24.6.2013:

‘Mr Duffy lived a short distance from his body.’

This wonderful quote by James Joyce, from ‘The Dubliners’, is an apt description of how probably many of us feel. While our bodies make themselves known to us when we are hungry, ill or tired, much of the time we may barely be aware of them, except perhaps for a vague sense of inadequacy, of our bodies not living up to an idealised version of what they should be. In the Buddhist tradition, the four foundations of mindfulness start with mindfulness of the body. The eight week Mindfulness Based Stress Reduction (MBSR) course also uses the body scan as its first mindfulness practice. We tend to think of meditation as something which happens in our head, for example the misleading notion that we should be able to ‘clear’ our mind of all thoughts during meditation, or wrestle with and tame our thinking mind. Yet mindfulness training, whether in a Buddhist centre or during a MBSR course, starts with the posture, awareness of the breath, tuning into our bodies, the body scan. We’re not trying to transcend our thinking mind or our physical bodies, but be more at home within them.

‘Dwell as near as possible to the channel in which your life flows.’ Henry David Thoreau

Mindfulness is not a tool, but a way of life. Part of this way of life is to regularly tune into our bodies, becoming aware of internal body sensations, as well as the senses which connect our bodies with the outside world. I first taught mindfulness in a hospital setting, to the families of mainly young patients with a severe acquired brain injury. These families were dealing with unimaginable grief, anxiety, emotional pain and uncertainty. Many neglected themselves, focusing all their energy on trying to help their loved one, often for years on end. Yet after some Tai Chi and a guided meditation, the tightness in their faces would soften a little, and there was a palpable sense of coming back to themselves, of being able to rest, for a few precious moments, within their own bodies. I’ve seen this happen again and again, during workshops, retreats, the MBSR course. There is a deep contentment which comes from settling into our bodies, rather than living ‘a short distance away’ from it.

Our bodies always exist in the present – they are never caught up in the past or the future. We don’t time-travel with our bodies. By being aware of our senses, our physical sensations, we are automatically living in the present moment.

Weekly practice idea:

This week, become more aware of your senses. What can you hear? What can you smell, taste, touch? How does it feel, to become more aware of your surroundings, more grounded to the present moment?

Anja Tanhane