Today I would like to share a mindfulness practice using music, which I have been offering as part of teaching mindfulness.
‘This is what creative engagement is about—it’s very much connected with change. Experiential inquiry helps us to be clearer about what’s going on, but also to respond more creatively.’
‘Where words fail, music speaks.’
We need to get creative, adapt, and find a way of keeping the spark alive in the midst of our many other demands.
Like music, mindfulness is an embodied way of living, and like music, mindfulness can help us approach our emotions in a new way.
‘The only thing that is constant is change.’ Heraclitus
Suspending judging, or not judging the judging that does arise, is an act of intelligence, not an act of stupidity. Jon Kabat Zinn