Connecting with our creativity
‘Where words fail, music speaks.’
Feeling alive – Part 2
We need to get creative, adapt, and find a way of keeping the spark alive in the midst of our many other demands.
Music and mindfulness
Like music, mindfulness is an embodied way of living, and like music, mindfulness can help us approach our emotions in a new way.
The music of now
‘The only thing that is constant is change.’ Heraclitus
Miku
Suspending judging, or not judging the judging that does arise, is an act of intelligence, not an act of stupidity. Jon Kabat Zinn