Feeling alive – Part 2

We need to get creative, adapt, and find a way of keeping the spark alive in the midst of our many other demands.

Music and mindfulness

Like music, mindfulness is an embodied way of living, and like music, mindfulness can help us approach our emotions in a new way.

Miku

Suspending judging, or not judging the judging that does arise, is an act of intelligence, not an act of stupidity. Jon Kabat Zinn