One of the easiest and most profound ways we can cultivate a joyful mind in everyday life is through pausing, taking a breath, and allowing ourselves to feel a gentle half smile in our body.
It is our inner motivation, our inner call, which can best guide us on our mindfulness journey.
‘If we’re not careful, it is all too easy to fall into becoming more of a human doing than a human being.’
‘Who or what we are is defined by the quality of our engagement with this moment, whatever its content.’
Sometimes, a small adjustment can make quite a difference to our lives in the long term.
There are countless ways we can be nourished during a day.
When we’re stressed, we can often feel as if we’re being hemmed in from all sides.
The Japanese word ‘Mottainai’ is one of those expressions which can convey a whole range of meanings, and which has been associated with daily life, environmental philosophy, Zen Buddhism, and a general sense of increased appreciation.
We don’t always need to find new strategies for ‘solving’ life. Sometimes, simply creating some intentional silence and space might be enough.
‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’
Robert Louis Stevenson