Learn how to live more peacefully



The body-mind connection

Today, let’s try a little experiment – as you’re sitting here, clench your fists very tightly. Really experience what that feels like – in your body, but also in your mind. Hold it for about 30 seconds. Next, open your hands palms up and have them resting on your lap. Again, take a few moments […]

Being in our bodies

‘Mr Duffy lived a short distance from his body.’ This wonderful quote by James Joyce, from ‘The Dubliners’, is an apt description of how probably many of us feel. While our bodies make themselves known to us when we are hungry, ill or tired, much of the time we may barely be aware of them, […]