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Mindful music listening – Anja

Here is a brief meditation as an introduction to mindful music listening. You can choose your own relaxing piece of music or use one from my Spotify playlist Mindful Music Listening.

Mountain meditation – Anja

Body scan – Michelle

Loving kindness – Anja

Mindful Yoga – Michelle

Awareness of breath meditation – Michelle

Easy rest – Michelle

Focus Out – Guided mindfulness meditation, focusing on external sights, sounds and the physicality of the body.