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Mindful music listening – Anja
Here is a brief meditation as an introduction to mindful music listening. You can choose your own relaxing piece of music or use one from my Spotify playlist Mindful Music Listening.
Mountain meditation – Anja
Body scan – Michelle
Loving kindness – Anja
Mindful Yoga – Michelle
Awareness of breath meditation – Michelle
Easy rest – Michelle
Focus Out – Guided mindfulness meditation, focusing on external sights, sounds and the physicality of the body.