Learn how to live more peacefully



Early morning -2

The resources on this website are freely offered, and we hope you find them beneficial. If you would like to make a financial contribution, please assist us to help our native wildlife by making a donation to Wildlife Victoria. Many thanks! 

Mindful music listening – Anja

Here is a brief meditation as an introduction to mindful music listening. You can choose your own relaxing piece of music or use one from my Spotify playlist Mindful Music Listening.

Mountain meditation – Anja

Body scan – Michelle

Loving kindness – Anja

Mindful Yoga – Michelle

Awareness of breath meditation – Michelle

Easy rest – Michelle

Focus Out – Guided mindfulness meditation, focusing on external sights, sounds and the physicality of the body.