Learn how to live more peacefully

Individual Sessions

“Mindfulness is an unreasonably effective way to increase human happiness.” Shinzen Young

Individual Mindfulness sessions are founded on the Unified Mindfulness System (UMS)  developed by renowned meditation teacher  Shinzen Young, over 50 years of practice and research. UMS is a clear, comprehensive and highly effective system, bringing together elements of Eastern contemplative traditions  and scientific based practicalities of the West.  It is used by Harvard Medical School, Carnegie Mellon and The University of Vermont as the basis of their research of meditation.

Individual sessions can help with:

  • Anxiety/depression
  • Stress
  • Trauma
  • Coping with illness and pain
  • Relationship issues
  • Grief and loss
  • psychospiritual development


  • reduction of physical or emotional distress
  • elevation of physical or emotional fulfillment
  • deeper insight
  • positive behavioral change
  • a spirit of love towards self and others

Individual sessions for adults, adolescents and children

Location Melbourne: Ivanhoe. On-line Skype sessions available
Contact Michelle: 03 9499 1585, Email through the contact form