Mindfulness in daily life

 

Individual sessions for adults, adolescents, and children

Individual Mindfulness sessions are founded on the Unified Mindfulness System (UM) developed by renowned meditation teacher Shinzen Young, over 50 years of practice and research. UM is a clear, comprehensive, and highly effective system, bringing together elements of Eastern contemplative traditions and scientific based practicalities of the West.  It is used by Harvard Medical School, Carnegie Mellon and The University of Vermont as the basis of their research of meditation.

In the one-on-one sessions I teach mindfulness meditation practices tailored to individual needs and interests.

You may be interested to learn mindfulness meditation to help deal with stress, calm your body and mind, improve your attention skills, be more present or manage chronic pain or illness. Maybe you are wanting a mindfulness consultation because you are looking to develop a more consistent practice or deepen your spiritual connection, outside of traditional religion.

Mindfulness training develops the skills of Concentration, Clarity, Equanimity, leading to the 5 benefits.

Benefits

  • Reduction of physical or emotional distress
  • Elevation of physical or emotional fulfillment
  • Deeper self-understanding
  • Positive behavioural change and more skilful action.
  • A spirit of love towards self and others

“Mindfulness is an unreasonably effective way to increase human happiness.” Shinzen Young

Cost

Individual mindfulness consultation (non-therapy focused)

Introduction, 3 initial sessions, one hour each for $150

Ongoing meditation practice support, $80 per session

Location Melbourne: Ivanhoe. On-line Skype sessions available
Contact Michelle: 03 9499 1585, Email through the contact form