Individual Sessions

“Mindfulness is an unreasonably effective way to increase human happiness.” Shinzen Young

Individual Mindfulness sessions are founded on the Unified Mindfulness System (UMS) developed by renowned meditation teacher Shinzen Young, over 50 years of practice and research. UMS is a clear, comprehensive and highly effective system, bringing together elements of Eastern contemplative traditions and scientific based practicalities of the West. It is used by Harvard Medical School, Carnegie Mellon and The University of Vermont as the basis of their research of meditation.

Individual sessions can help with:

Anxiety/depression
Stress
Trauma
Coping with illness and pain
Relationship issues
Grief and loss
psychospiritual development

Benefits

reduction of physical or emotional distress
elevation of physical or emotional fulfillment
deeper insight
positive behavioral change
a spirit of love towards self and others

Individual sessions for adults, adolescents and children

Location Melbourne: Ivanhoe. On-line Skype sessions available
Contact Michelle: 03 9499 1585, Email through the contact form