Between protection and connection (Part 2)
‘Notice your patterns, bring self-compassion to your experiences of protection, and take delight in your times of connection.’
Online mindfulness
I remember at Uni learning about an experiment by B.F. Skinner where two groups of pigeons had been taught to obtain food rewards by pecking at a button. One group received the reward in a predictable manner – for example, after a certain number of pecks, the food reward would reliably appear. The other group […]