MIYANDA THERAPY AND TRAINING

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Our mindset – Part 2

Last week we looked at the growth mindset, and how it fosters an inner motivation to learn and improve.

Finding our balance

I find that the ability to centre ourselves into what we are doing, rather than feeling ourselves pulled in all directions, is one of the greatest gifts of mindfulness.

Buddhist mindfulness

Many of the concepts and practices of mindfulness which are now taught in secular mindfulness courses come from the Buddhist tradition.

Four meanings of mindfulness

Mindfulness has certainly become very popular – when the US army, Capitol Hill, major corporations and Silicon Valley all embrace mindfulness, you know it’s gone mainstream.

Right effort – Part 1

Right effort can apply to so many areas of our lives – how we use our bodies, what we focus on, how resilient we are, whether we are fulfilling our potentials or frittering them away.

Taking refuge

We need to find spaces in our lives where we can ‘take refuge’ – a space where we feel safe to stop for a while, to tune in, take stock, and have our internal batteries recharged.