Nourishing ourselves
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.
Calming ourselves with the breath
The breath is a wonderful object of meditation because it is always with us, it’s rhythmical, and it connects us intimately with our bodies and our surroundings.
Taking a deep breath
One of the most effective ways we can use to calm ourselves down is to learn what’s called diaphragmatic breathing – filling the whole of our lungs with the breath.