MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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Nourishing ourselves

Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.

Calming ourselves with the breath

The breath is a wonderful object of meditation because it is always with us, it’s rhythmical, and it connects us intimately with our bodies and our surroundings.

Taking a deep breath

One of the most effective ways we can use to calm ourselves down is to learn what’s called diaphragmatic breathing – filling the whole of our lungs with the breath.